Nervous System Regulation: Tips for Anxiety & More Peace

<p>A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall.</p> <p>PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety. </p> <p>Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/</a></p> <p>Brad Yates tapping video on anxiety: <a href= "https://www.youtube.com/watch?v=K6kq9N9Yp6E">https://www.youtube.com/watch?v=K6kq9N9Yp6E</a></p> <p>App for breathwork: Open</p> <p>Join the Dreamaway Community: <a href= "https://www.haleyhoffmansmithprograms.com/dreamaway">https://www.haleyhoffmansmithprograms.com/dreamaway</a></p> <p>Join the Slingshot Session Replay Marathon 3/5-10! https://www.universe.com/events/slingshot-sessions-movie-marathon-the-classics-tickets-J3HNGM</p>