Nervous system regulation through EFT & honoring body cues w/ Maria

<p>Do you feel like you don&apos;t have the time to prioritize self-care? Today we have Maria, a Certified Transformational EFT Coach on the podcast to talk about how neglecting self-care can actually lead to a long rebuilding phase after burnout. <br/><br/>She shares the importance of paying attention to body cues, such as hunger cues, and not pushing them away in the pursuit of productivity. Constantly being in a state of productivity can indicate chronic stress and dysregulation of the nervous system, which can lead to physical health issues. <br/><br/>You&apos;ll hear her emphasize the need to find ways to sustain stressors and utilize tools, such as emotional regulation, to manage stress. You can start simple with taking a break once a day, and gradually building up to longer breaks like a staycation. </p><p>The overall message in this episode is the importance of overcoming the belief that rest and relaxation are laziness, in order to prioritize self-care and prevent burnout!</p><p>00:02:06 Regulate stress and emotions.<br/>00:08:30 Take breaks to reduce stress.<br/>00:10:23 Honor your body&apos;s cues.<br/>00:17:09 Honor your body&apos;s needs.<br/>00:20:09 Take time for self-care.<br/>00:24:34 Tap to release negative emotions.<br/>00:30:01 Discover self-care techniques.<br/><br/>Connect with Maria:<br/>Website: <a href='http://www.parentonboard.com'>www.parentonboard.com</a><br/><a href='http://www.facebook.com/parentonboardcoaching'>Facebook</a><br/> Instagram: <a href='http://www.instagram.com/parentonboardcoaching'>@parentonboardcoaching </a><br/>TikTok: <a href='http://www.tiktok.com/@parentonboardcoaching'>@parentonboardcoaching</a></p><strong><a href='https://www.streamlinedmedia.ai/contact-us?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=just_launch' target='_blank'>Streamlined Media</a></strong><br>Quit making marketing complicated, just launch a podcast! <br>