Negotiating With Yourself Over Food

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Does it ever feel like there is a good angel on one shoulder, telling you what you “should” eat, and a little devil on the other trying to talk you out of it? Negotiating with ourselves over food is a big way we sabotage weight loss, and today I’ll explain why it happens and how to stop it.</span></p>