Negative Thoughts: Dealing With The Guilt And Shame

<p>Toxic Positivity, what a mess!</p> <p>How do you deal with negative thoughts when you feel the pressure to think positive all the time, especially when you know that we become what we think about? How do you deal with the overwhelming guilt and shame that we feel when we realize we have allowed negativity to creep back into our minds?</p> <p>Listen in as I answer this question from listener and fellow Phoenix, Tanya Fraser.</p>