Negative Emotional Fuel

<p><span style="font-weight: 400;">Welcome to Episode 36 of the Unbusy Your Life podcast! </span></p> <p> </p> <p><span style="font-weight: 400;">Today's show was inspired by a recent coaching session that I had with one of my one-on-one clients. I learned that she had been experiencing a lot of things as we do as humans and she was having some negative emotion about it, but she wasn't allowing herself to feel it. The result for her was that she did end up experiencing it, but it exploded for her in a situation that really wasn't a big deal.</span></p> <p> </p> <p><span style="font-weight: 400;">That might sound familiar for you too. I want to teach you on today's show how to use negative emotion as fuel to get you what you want. </span></p> <p> </p> <p><span style="font-weight: 400;">Today, we’re going to explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The types of negative emotions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Using negative emotions positively</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What to do when you experience negative emotion</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Processing emotions you don’t want</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with me on Instagram and Facebook @neillwilliamscoach!</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.</span></p>