Need Motivation? 6 Strategies to give you an Edge.

<p>What are the 4 types of motivation?</p> <p><strong>These forms of motivation are just as important as intrinsic ones if you can leverage them.</strong></p> <ul> <li>Incentive motivation. Incentive motivation is all about external rewards. ...</li> <li>Fear motivation. Here you're motivated by the fear of an undesirable outcome. ...</li> <li>Power motivation. ...</li> <li>Social motivation.</li> </ul> <p><strong>Here are some tips:</strong></p> <ol> <li>Regularly review your goals and progress. ...</li> <li>Continue to set new goals. ...</li> <li>Keep the momentum up. ...</li> <li>Find mentors – a mentor is someone who is experienced in the habit you want to change. ...</li> <li>Surround yourself with positive people. ...</li> <li>Use exercise as one of your daily goals to improve your mental health.</li> </ol> --- Send in a voice message: https://anchor.fm/wayne-weathersby/message Support this podcast: <a href="https://anchor.fm/wayne-weathersby/support" rel="payment">https://anchor.fm/wayne-weathersby/support</a>