Navigating Nutrition in Stress

<p>In this episode, the gang talks about how we navigate nutrition and exercise during times of stress or busy life seasons. As we transition from summer to fall - the calendar fills up quickly and it’s super important to continue to support our bodies with nutrition and lifestyle the best we can! We talk about things like how to set foundational habits, favorite convenience foods, and why its important to prioritize nutrition especially during those stressful times.</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about navigating nutrition in stress.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>