Navigating Holiday Food the Thyroid-healthy Way - Ep. 36

<p><span>As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠ </span></p> <p><span>That's what we're going to cover in this episode of Thyroid-healthy Bites. </span></p> <p><strong>We'll Discuss: </strong></p> <ul> <li><strong>My personal story of learning to navigate thyroid-healthy holidays</strong></li> <li><strong>Dealing with expectations (both your own and others') </strong></li> <li><strong>Making healthy boundaries (both with yourself and with others) </strong></li> <li><strong>Sidestepping temptation because let’s face it, gluten, dairy, and sugar taste good! </strong></li> <li><strong>Thyroid-healthy holiday recipe ideas and solutions</strong></li> </ul> <p><strong>Links from the Show:</strong></p> <ul> <li><strong><a href="https://www.hypothyroidchef.com/thanksgiving" target="_blank" rel="noopener noreferrer">The Thyroid-healthy Thanksgiving Survival Guide &amp; Cookbook</a> [10% OFF CODE: GOBBLE10]</strong></li> <li><strong><a href="https://www.hypothyroidchef.com/blog/olive-oil-mashed-cauliflower-sweet-potatoes" target="_blank" rel="noopener noreferrer">[RECIPE] Olive Oil Mashed Cauliflower &amp; Sweet Potatoes</a>&nbsp;</strong></li> <li><strong><a href="https://www.hypothyroidchef.com/coaching" target="_blank" rel="noopener noreferrer">Work with me as a Functional Medicine Health Coach</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/blog?tag=recipes" target="_blank" rel="noopener noreferrer">Hypothyroid Chef Recipe Blog</a>&nbsp;</strong></li> </ul> <p>&nbsp;</p> <p><em>Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.</em></p>