Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT

In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive health, and so much more! Here are some topics covered:  - Eating Disorders as a sense of control - Separating your ED from your healthy self and knowing that YOU are NOT your ED - Intuitive movement – learning to enjoy exercise and movement again/detaching movement from being a numbers game - Discovering new passions in life at any age - Recipe creation and baking as a therapeutic strategy when healing your relationship with food - Navigating a digestive disorder diagnosis Connect with Sarah: https://sarahjherman.com/ https://www.instagram.com/sarah.jherman/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>