Natural Tranquilizer 💊 [Breath Meditation]

<div>This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.   <br> <br> This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a <strong>little</strong> lightheaded the first few times you do this practice is not abnormal.)<br> <br> <strong>Support the show and your own deeper, more restful sleep.</strong> Head over to <a href="http://ChiliSleep.com/minis"><strong><a href="http://ChiliSleep.com/minis">http://ChiliSleep.com/minis</a></strong></a> for ChiliSleep’s best deal, available exclusively to my listeners for a <strong>limited time.</strong><br> <br> Music by Chel Hamilton<br> Photo by freestocks on Unsplash</div>