Natural Beauty from the Inside Out with Rachel Varga

<p><span style="font-weight: 400;">Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform safe and holistic treatments. In her research, she has discovered some disturbing realities about the technology, products and even the lights you are exposed to in your daily life. In this episode, she provides healthy alternatives to toxic routines in hopes of reducing your toxic burden. </span></p> <p><span style="font-weight: 400;">You may be unknowingly burdening your skin with electromagnetic frequencies that are actually making your blood sticky. Without proper circulation, your blood can not effectively deliver nutrients to your skin and also inhibits its ability to purge metabolic waste. Rachel teaches you how to mitigate exposure by grounding yourself in nature and detoxing from your devices at night. </span></p> <p><span style="font-weight: 400;">Your skin is your body’s final alert system; redness, dryness or puffy skin indicates a deeper health issue. Topical treatments alone will have little effect on these symptoms. If you want to enhance the effects of your skincare routine, getting outside, reducing your toxic burden and detoxing from harmful frequencies will help you achieve natural beauty from the inside out!</span></p> <p><br /> <br /></p> <p><strong>KEY  TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[2:30] Red, dry and hyperpigmentation skin is last warning sign of a deeper health problem </span></p> <p><span style="font-weight: 400;">[4:00] Derma rolling allows actives like copper peptide penetrate deeper into the skin</span></p> <p><span style="font-weight: 400;">[6:00] Instead of a Gua Sha stone, use your fingertips to energize your face and stimulate fascia </span></p> <p><span style="font-weight: 400;">[10:00] Grounding in nature encourages healthy electromagnetic interactions in