Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions

<p class="MsoNormal"><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds. </span></p> <p class="MsoNormal" style="margin: 12.0pt 0cm 12.0pt 0cm;"> <strong><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> What you will learn in this episode:</span></strong></p> <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "color: #0e101a; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;"> How to recognise our existing breathing patterns and what they signify.</span></li> <li class="MsoNormal" style= "color: black; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> How to shift our nervous system into a state of calm.</span></li> <li class="MsoNormal" style= "color: black; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"> <span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-language: EN-GB;"> The difference between breathwork and breathing techniques.</span></li> </ul> <p class="MsoNormal"><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0e101a; mso-fareast-la