Nailing Your Off-Season Training w/Gerry Rodrigues

<p>Welcome to episode 203 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We’ve got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. </p><p>But first…</p><p>Training Update</p><p>Training? What training?! It’s the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)</p><p>Shoutout</p><p>This week we are shouting out our three newest Patrons on <a href="https://www.patreon.com/lowtideboyz">Patreon</a>: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!</p><p>Feats of Endurance</p><p>This week’s winner(s) is everyone that raced <a href="https://www.swimrun-reunion.com/">Swimrun Reunion</a> over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!</p><p>Make sure to sign up for our LTBz <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for stuff.</p><p>Show Business</p><p>You should fuel in the offseason too! We’d obviously recommend our supporters: <a href="https://visit.pfandh.com/LowTide23">Precision Fuel and Hydration</a>. They have a ton of resources specifically for Swimrunners and we swear by their products. We’d even swear by their swag. Use this <a href="https://visit.pfandh.com/LowTide23">link</a> to save 15% off of your first order. </p><p>Nominations for <a href="https://swimrun.com/ninja-forms/8ykob/">Swimrun.com</a>’s Second Annual Awards are open. Head over to their website or click on this <a href="https://swimrun.com/ninja-forms/8ykob/">link</a> to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can s