Nagging Lower Back Pain—and How to Fix It

<p><span style="font-weight: 400;">Find yourself with an aching lower back because your work-from-home arrangement sees you typing away on your bed or a bar stool? Turns out many people are feeling lower back pain these days. So we arranged an interview with the world authority on the causal mechanisms of disc and spine issues: Dr. Stuart McGill, the author of</span> <a href= "https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/"> <em><span style="font-weight: 400;">Back Mechanic</span></em></a> <span style="font-weight: 400;">and the founder of</span> <a href= "https://www.backfitpro.com/"><span style= "font-weight: 400;">Backfitpro</span></a><span style= "font-weight: 400;">. McGill fixed back issues without surgery for NFL superstars, PGA Tour golf coaches and world-record breaking powerlifters. In this episode, he provides easy-to-follow advice on how to address some of the more common pandemic-wrought back problems. Stuart McGill is interviewed by guest host Stephen Salzmann, Medcan's director of fitness. For complete show notes, visit</span> <a href= "https://www.eatmovethinkpodcast.com/"><span style= "font-weight: 400;">eatmovethinkpodcast.com</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Eat Move Think is produced by</span> <a href="https://www.ghostbureau.com/"><span style= "font-weight: 400;">Ghost Bureau</span></a><span style= "font-weight: 400;">. </span></p> <p><br /> <span style="font-weight: 400;">Follow Shaun Francis on</span> <a href="https://twitter.com/ShaunCFrancis"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/shauncfrancis/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">, and Medcan</span> <a href= "https://www.instagram.com/medcanlivewell/?hl=en"><span style= "font-weight: 400;">@medcanlivewell</span></a><span style= "font-weight: 400;">.</span></p>