Myth busting transitioning to a plant-based lifestyle

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-02:53] Intro -&nbsp; You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly!</p><p><br></p><p>[02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure.&nbsp;</p><p><br></p><p>[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.</p><p><br></p><p>[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein!</p><p><br></p><p>[08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based.&nbsp;</p><p><br></p><p>[11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet!&nbsp;</p><p><br></p><p>[12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime</p><p><br></p><p>“Carbs are good for you. Mother nature put them everywhere because you need them!” -Maxime</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-buil