My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9)

<p><span data-sheets-value= "{"1":2,"2":"\n\nOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)\nOptimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)\n\nHere are my Top 3 BREATHING Books of All Time: https://www.optimize.me/top3/breathing\n\n#1: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/\n#2: Breath by James Nestor → https://www.optimize.me/philosophers-notes/breath-james-nestor/\n#3: True to Form by Dr. Eric Goodman → https://www.optimize.me/philosophers-notes/true-to-form-eric-goodman/\n\nGet The Oxygen Advantage by Patrick McKeown on Amazon: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349457/?tag=entheos06-20\nGet Breath by James Nestor on Amazon: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615\nGet True to Form by Dr. Eric Goodman on Amazon: https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315?tag=entheos06-20\n\n► RELATED RESOURCES:\n#1: THE OXYGEN ADVANTAGE by Patrick McKeown\n- +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → https://www.optimize.me/plus-one/the-magic-spot-in-our-mouths/\n- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/\n\n#2: BREATH by James Nestor\n- +1: Breathe Less | To Breathe Right (#1231) → https://www.optimize.me/plus-one/breathe-less/\n\n#3: TRUE TO FORM by Dr. Eric Goodman\n- +1: Ballet, Anyone? | Head Threads + Power Poses + Thor’s Hammer (#600) → https://www.optimize.me/plus-one/ballet-anyone/\n\n\n► FREE 14-DAY OPTIMIZE TRIAL:\nGet the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/\n\n► MORE GOODNESS:\n- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/\n- Get the Optimize App for Android: https://www.optimize.me/apps/\n- Subscribe to the Optimize Podc