My Takeaways From Completing 75 Hard! (Ep. 117)

<p>I recently completed 75 Hard and I got a lot of takeaways from the experience I want to share with you today! While you've probably heard it bashed on the internet, I promise it's not a diet or nutrition plan. It is a self-development and discipline program that involves every aspect of personal development. I'll share how I attacked each of the aspects of the program and my biggest takeaways.</p> <p> </p> <p>Time Stamps:</p> <p> </p> <p>(0:37) My Experience on #75hard</p> <p>(1:42) Who I Believe 75 Hard is Best For</p> <p>(2:34) Why I Chose To Do 75 Hard</p> <p>(5:14) Describing 75 Hard</p> <p>(6:32) My Approach</p> <p>(10:03) My Training Approach</p> <p>(11:32) One Gallon of Water A Day</p> <p>(13:00) No Booze</p> <p>(15:42) Following A Diet</p> <p>(17:32) Reading 10 Pages a Day</p> <p>(19:50) Taking a Picture a Day</p> <p>(20:42) My Biggest Takeaway</p> <p>(20:54) 4 Buckets Approach</p> <p>-----------</p> <p><a href= "https://www.youtube.com/channel/UCcuJAZpe3kBMoxmKbHfRmlw">Subscribe to the Youtube Channel</a></p> <p>-----------</p> <p><a href="https://www.instagram.com/the_fitceo/">Follow Me on Instagram - https://www.instagram.com/the_fitceo/</a></p> <p> -----------</p> <p><a href="https://www.thenextlevelcoachingacademy.com/">If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com</a></p>