My Relationship with Food

Do you find yourself abiding by many different food rules? Telling yourself you need to earn your food? Thinking there are ‘good’ and ‘bad’ foods?  If Kayla’s honest, she’s recognized this tendency in herself in being super restrictive with her food intake. While she’s come to learn through therapy that there were larger emotional issues she needed to work through, there’s still a lingering mentality of wanting to shrink herself (thanks to the billion-dollar diet industry).  What she’s come to learn is that it’s less about food freedom and more about the habit of nourishing yourself emotionally and physically with food on a daily basis. If you’ve been wrestling with your relationship with food, today Kayla’s sharing what she’s learned along the way to help you feel less alone.  We also talk about: Kayla’s evolving relationship with food & restriction of it Learning how to adequately fuel her body Giving herself permission to try new ways of eating Breaking food rules Understanding the difference between emotional eating & coping with food Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowuppodcast Order Kayla’s book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.