My Personal Struggle with Gymtimidation and Body Image

In this episode, I talk about my personal struggle with “gymtimidation” and body image. Specifically, when I first realized that I had an issue with my own body image, when I first noticed that my body type wasn’t “ideal.” I also discuss my experience with intimidation being a newbie at the gym. There isn’t really much as much education packed into this episode, but I really hope that by talking about this, it can help some of you out there cope with your own personal issues and struggles with intimidation and/or body image and to especially know that you’re not alone and quite literally EVERYONE deals with this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: https://www.austinchanfitness.com/ Email: chanaustinb@gmail.com