My Personal Longevity Routine

Zola Nombona

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This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>. We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program.  What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at <a href="https://www.youngforeverbook.com/" rel="noopener noreferrer" target="_blank">youngforeverbook.com</a>. This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Here are more details from our interview (audio version / Apple Subscriber version):<ul><li>Recap of my nine-week Health Bites series on longevity (4:12 / 1:28) </li><li>Choose the best longevity practices for yourself (7:07 / 4:27) </li><li>What does Dr. Hyman eat? (7:45 / 4:58) </li><li>My personal exercise routine (8:33 /  5:46)&

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