My Keto-Green 16 Book Is Out!

<p><span style="font-weight: 400;">I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the</span> <a href="https://book.ketogreendiet.com/get-keto-green-16" target= "_blank" rel="noopener"><span style="font-weight: 400;">Keto-Green 16</span></a> <span style="font-weight: 400;">plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey.</span></p> <h1><strong><span style="font-size: 12pt;">About Keto-Green 16</span></strong></h1> <p><span style="font-weight: 400;">In this episode, I’m sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, colleague, and mentor, Dr. Perlmutter. I’m honored to have had Dr. Perlmutter share his thoughts on Keto-Green 16 for publication.</span></p> <p><span style="font-weight: 400;">I’ve been developing Keto-Green 16 using medical studies and reports, personal experience, and clinical trial groups to come up with the ideal way to eat for women in peri-menopause. But it’s not only for women! There’s a chapter dedicated to working with your partner to do Keto-Green 16 together.</span></p> <p><span style="font-weight: 400;">I share some of the experiences of women in my trial groups, including one who has had so much energy since starting Keto-Green 16. And she’s not alone, following the Keto-Green way does increase your energy levels.</span></p> <p><span style="font-weight: 400;">You’ve probably heard horror stories of getting the “keto flu” when you transition to a ketogenic diet. You’ll be happy to hear that Keto-Green 16 plan won’t actually give you keto flu! This makes getting keto so much more accessible.</span></p> <p><span style="font-weight: 400;">But Keto-Green 16 isn’t only about your diet! I explain why you should keep a journal and write in it every day. Included in this ritual is the power of writing out daily affir