My Healing Journey

<p>In this episode Ava shares her healing journey and talks about spirituality, mental health and the new paradigm of healing. She explains how healing is about addressing the personal conditioning that lives in our psychological and physical self that creates suffering. </p> <p> </p> <p>To learn more about the framework, skills and tools for healing join our new free workshop series<a href='https://functionalspirituality.com/free-workshop-series/'> here</a>. Join our <a href='https://www.facebook.com/groups/functionalspirituality/'>Facebook community</a> and let us know how this resonates with you.  </p> <p> </p> <p>Relevant links: </p> <p><a href='https://functionalspirituality.com/free-workshop-series/'>New free workshop series on Jan 30th & 31st</a></p> <p><a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment-facilitator-training-2023'>Therapeutic Embodiment Facilitator Training </a></p> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction to the topic</p> <p>01:00 Developmental and adolescent stages </p> <p>4:28 Early twenties and managing her disconnection and depression with ‘healthy’ coping mechanisms</p> <p>6:10 School in Thailand and the promises of spiritual traditions</p> <p>12: 50 What is healing and suffering? </p> <p>15:10 Ava’s mental health crisis in 2018</p> <p>17:30 Spirituality, mental health and the new paradigm of healing </p> <p>20:20 Recap on Ava’s healing journey: downward spiral, management period, upward spiral. </p> <p>23:10 What created the upward spiral? </p> <p>26:30 New Free workshop series coming on Jan 30th & 31st</p> <p>28:30 Therapeutic embodiment facilitator training starts in March </p> <p> </p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new off