My Favourite Tip: Turia Pitt's simple yet impactful gratitude practice

<p>Want to transform your day by creating a more resilient and positive mindset?</p><p>&nbsp;</p><p>Engineer, athlete and burns survivor Turia Pitt has quick gratitude techniques that offer an easy way to take control so you’re not at the mercy of a bad mood.&nbsp;</p><p>&nbsp;</p><p>In the morning, think of three things you are grateful for. It’s that simple.</p><p>For Turia, she likes to think about her son, or how nicely her new surfboard rides.</p><p>&nbsp;</p><p>You can find the full interview here: <a href="https://www.amanthaimber.com/podcasts/turia-pitts-next-tuesday-rule-hacks-for-dramatically-improving-self-talk-and-how-to-be-useful-when-someone-is-going-through-a-rough-time/" rel="noopener noreferrer" target="_blank"><strong>Turia Pitt’s Next Tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time</strong></a></p><p>&nbsp;</p><p>Connect with Turia: <a href="http://turiapitt.com/letter" rel="noopener noreferrer" target="_blank">Turiapitt.com/letter</a></p><p>&nbsp;</p><p>Subscribe to my new podcast How To Date in <a href="https://podcasts.apple.com/au/podcast/how-to-date/id1532687703" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4Fex0H8XbBP38mJohhaanR?si=5cRvIXfbTU-3Y_b_zt2uXw" rel="noopener noreferrer" target="_blank">Spotify</a>.</p><p>&nbsp;</p><p>If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co/" rel="noopener noreferrer" target="_blank">http://howiwork.co</a></p><p>&nbsp;</p><p>Visit <a href="https://www.amanthaimber.com/podcast" rel="noopener noreferrer" target="_blank">https://www.amanthaimber.com/podcast</a> for full show notes from all episodes.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em;