My 8 Principles of Movement | Ep #166

<p>Our relation to our body changes from day to day, from experience to experience. When using the 8 Principles of Movement that I share this week, we can tune in to our present experience, understanding that our ability can shift from one moment to the next. Listen in as I unveil the importance of integrating this work into any practice, along with deep details of each principle. I dig into how the principles work as a group, building one atop the other.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/166" target="_blank" rel= "noopener">https://www.functionalsynergy.com/166</a></p> <p> </p>