Music and Mental Health Episode 1 with Phil Aston

<p>Music and Mental Health Ep1</p> <p>This is episode one of a new series inspired by comments from my Patrons and Subscribers.&nbsp;</p> <p>I use the phrase music is the healer a lot in my videos and Podcasts and I wanted to explain why I think it is.&nbsp;</p> <p>I have experienced anxiety many times in my life and at other times felt I was walking through treacle to get anything done. &nbsp;This series of podcasts is designed to help others realize and experiment with the power of music to make you feel more aware and alive. &nbsp;</p> <p>Music will change the atmosphere of any room or place it is played in. In turn that will change how you think and feel. &nbsp;&nbsp;</p> <p>Let me know what you think in the comments below or get in touch via the Now Spinning Magazine website.</p> <p>Thank you</p> <p><a href="https://www.nowspinning.co.uk">Phil Aston | Now Spinning Magazine</a> &nbsp;</p> <p><a href="https://www.patreon.com/nowspinning">Become a Patron of Now Spinning Magazine for exclusive content, early access and new features.</a>&nbsp;</p> <p>#mentalhealth</p>