Munster Martial Arts give some Practical self defense tips

<p>Joe chats to Pat Forde from Munster Martial Arts about some moves you could use if you are attacked and the benefits of learning self defense </p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>