"Mums forget about themselves completely as they're so used to self sacrifice" with Nicola Ferns on putting ourselves first again

<p>WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!</p> <p>In this episode I speak to the lovely&nbsp;Nicola about how we can start making time for ourselves again and putting ourselves back at the top of the list.&nbsp;</p> <p>Host- Lottie</p> <p>Instagram-www.instagram.com/alittlebitoflottie</p> <p>Guest- Nicola</p> <p>www.instagram.com/nicolafernsyoga</p> <p>If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment.</p> <p>Thanks for listening!</p>