Mucus and Health: How Mucus Keeps Us Healthy

Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body. It’s true!  Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition.  So, you need to pay attention to your mucus! And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits.  You won’t believe what you can learn about your body from your mucus! In this episode you’ll learn:  What mucus is and what it does.  How it hydrates and nourishes tissues. How mucus protects us. How to pay attention to and understand your mucus. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproj