MS Diary | Sunday, 8/27/23 | The difference between Self-care Saturday and Slow Down Sunday 

<p>MS Diary | Sunday, 8/27/23 | The difference between Self-care Saturday and Slow Down Sunday </p> <p>On Self-care Saturday, you&#39;re taking actions to improve wellness, yoga, workout, water, gratitude journal, vitamins, etc.</p> <p>On Slow Down Sunday, you do NOTHING, nada, nathan. This is your recovery day.</p> <p><br><br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrickavant/message