MS Diary | Monday, 9/25/23 | How I'll BE better this week

<p>MS Diary | Monday, 9/25/23 | How I&#39;ll BE better this week</p> <p>Last week was rough. I missed work days, slept awful and the restroom? Ha. Spasms were worse, longer too. Spasticity so tight, I had non-stop muscle pain, nerve pain. I&#39;ve got to try something. </p> <p>Proposed fix:</p> <p>1.Meal replacement shakes in AM for energy.</p> <p>2.Exercise BEFORE work for pain relief &amp; better movement. </p> <p>3.No alcohol to lessen restroom trips </p> <p>4.Early bedtime to manage pressure spots</p> <p>*deeeeeeeeeep breathe* Here. I. Go.</p> <p>#multiplesclerosis #chronicillness #disability #wheelchair #handicapped</p> <p><br><br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrickavant/message