Moving yourself happy with Dianne Buswell

<p>Adrienne speaks with the fantastic professional dancer, and star of <em>Strictly Come Dancing</em>, Dianne Buswell. </p><br><p>Dianne's new book <em>Move Yourself Happy </em>is out now! <em>Move Yourself Happy&nbsp;</em>reveals&nbsp;Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras<em>, Move Yourself Happy</em>&nbsp;also provides readers with a 21-day plan, full of encouraging and nurturing advice, to help transform their mental and physical health and wellbeing.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>