Moving Beyond Unhelpful Behaviors

<p>Sometimes letting go of habits and behaviors is difficult, even when you can acknowledge the behaviors themselves are unhelpful. These habits are often adopted as a way of managing and coping with life experiences and past events, which is why it can be scary to move beyond them.</p> <p>If your mind is in the past or future, it’s difficult to connect to a body that’s always in the present. But, it can help to try and stay in the moment instead of focusing on your perceived failures or pressure to forgive. Practice a gentle openness to what is. At any given moment, you’re simply doing the best you can.</p> <p>Topics covered in this episode:</p> <ul> <li>A sneak peek into Sarah’s monthly blog.</li> <li>Where unhelpful habits often come from.</li> <li>How letting go can sometimes feel like failure.</li> <li>The way we perceive letting go may look like to others.</li> <li>What the story about who you should be is driven by.</li> <li>Why moving forward has nothing to do with failure or forgiveness.</li> <li>Habitual brain wiring and how it influences the way we think.</li> <li>The opportunity you have at any given moment.</li> <li>Why not always making the right decision is part of being human.</li> <li>Our mind’s propensity to create expectations.</li> <li>The difference between letting go and simply not getting caught up in something.</li> <li>The importance of noticing the rules that creep into your mind.</li> <li>What you are invited to get curious about over the next week.</li> <li>What could happen when you move away from unhelpful behaviors around food.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>