Movement through Injury

<p>Last week we talked about over exercising and under fueling, and this week we discuss moving during or through injury. This episode, we welcome Savanna Hill on to discuss movement and how it relates to injury. Savanna Hill is a Functional Range Conditioning Mobility Specialist and a certified personal trainer through NASM and ACE. She is a strength/mobility/kickboxing instructor at HOTBOX in Nashville, TN! Join us as we talk about your experience with pain/injury, what steps you can take to mitigate pain and reduce injuries, and when it might be time to seek out professional help.</p> <p> </p> <p>Here's where Savanna lives on the internet:</p> <p>Instagram: @savfitnash</p> <p>Facebook: Savanna Hill</p> <p> </p> <p>If you have any questions or comments, shoot us a message or leave a comment! </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>