Movement from " Your Guide to bringing more acts of Self Care "

<p>Movement is discussed from “Your Guide to bringing more acts of Self Care” Supporting podcast episodes are shared. </p> <p><br></p> <p>To watch this podcast with visuals, download on Spotify or watch on YouTube. You can find all links on the Becoming Unique Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (<a href="https://linktr.ee/becoming_unique" target="_blank" rel="noopener noreferer">https://linktr.ee/becoming_unique</a>)</p> <p><br></p> <p>Below are the supporting list of episodes discussed in todays show</p> <p><br></p> <p>“Let’s talk Yoga with Adell Bridges “ Episode #17</p> <p>Apple link<a href=" https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000494313285 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000494313285)" target="_blank" rel="noopener noreferer"> https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000494313285 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000494313285)</a></p> <p>Spotify link <a href=" https://open.spotify.com/episode/0p0LoCelfyXe0Suzcfvuu9?si=bk_bjL_KQ3iggZ609gjEYg (https://open.spotify.com/episode/0p0LoCelfyXe0Suzcfvuu9?si=bk_bjL_KQ3iggZ609gjEYg)" target="_blank" rel="noopener noreferer"> https://open.spotify.com/episode/0p0LoCelfyXe0Suzcfvuu9?si=bk_bjL_KQ3iggZ609gjEYg (https://open.spotify.com/episode/0p0LoCelfyXe0Suzcfvuu9?si=bk_bjL_KQ3iggZ609gjEYg)</a></p> <p><br></p> <p>“Let’s Talk Pilates with Jill Manna” Episode #69</p> <p>Apple link <a href="https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000568627814 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000568627814)" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000568627814 </a></p> <p>Spotify link <a href="https://open.spotify.com/episode/41RjAx3FR6TPVZ7xQuXbNz?si=8qxKW2DBT1WQ_vSSzLmzzw (https://open.spotify.com/episode/41RjAx3FR6TPVZ7xQuXbNz?si=8qxKW2DBT1WQ_vSSzLmzzw)" target="_blank" rel="n