Movement as a Tool for Mindfulness with Shenae Worth

<p>In this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic &amp; Valhalla Studio.</p> <p>Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community.</p> <p>You get in touch and or follow Shenae at: @valhallaathletic⁣ | @valhallastudio.va | @valhallaaesthetic</p> <p>Make bookings and find out what exciting stuff is going on in the Valhalla space at: https://linktr.ee/shenaelee92</p> <p><br></p>