Move To Fix Your Mindset / DEKA

<p>“The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel more confident. Confidence breeds joy as well. It gives me more self-worth. It gives me a better self-image. And that always, that always happens after a workout,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.</p> <p><br /> Today Yancy and Jarod are talking about how exercise is about more than your physical results. It can help create your best mindset ever. In this episode, you’ll learn about:</p> <p>- Mindset shapes your behavior and elevates positivity<br /> - 3 step plan, get up and out, reach for the moments and thoughts you want, take notes after each session<br /> - You need to exercise your mind and spirit as much as your body<br /> - Fitness is guaranteed to serve you back</p> <p>Connect with Jarod and Yancy on social, and attend a DEKA event: </p> <p>-Jarod’s Social: @jarod_cogswell</p> <p>-Yancy’s Social: @YancyCulp</p> <p>-Race a DEKA Event: DEKA-FIT</p> <p> </p> <p>SPONSOR</p> <p><br /> This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.</p> <p><br /> SUBSCRIBE:</p> <p>Apple Podcasts: http://bit.ly/SpartanUpShow </p> <p>YouTube: http://bit.ly/SpartanUpYT</p> <p>Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt </p> <p><br /> FOLLOW SPARTAN UP:</p> <p>Spartan Up on Instagram: @spartanuppodcast</p> <p>Spartan Up on Twitter: @SpartanUpPod</p> <p> </p> <p>CREDITS:</p> <p>Producer: Lake Watters</p> <p>Host: Jarod Cogswell and Yancy Culp</p> <p>Sr Producer: Marion Abrams</p> <p><br /> © 2022 Spartan</p>