Move The Body, Heal The Mind with Dr. Jennifer Heisz

<span style="font-weight: 400;">You know that exercising is good for your muscles and bones. But exercise can also improve brain health. In her new book,</span> <em><span style= "font-weight: 400;">Move The Body, Heal The Mind</span></em><span style="font-weight: 400;">, Dr. Jennifer Heisz of McMaster University’s NeuroFit Lab shares the latest research about how to use physical activity to optimize mental and cognitive wellness. Here, she speaks with Dr. Andrew Miners, Medcan’s clinical and product director of sports medicine, therapy, rehabilitation and fitness.</span> <em>For more information, links, and insights with timecodes, visit the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep110-move-the-body-heal-the-mind" target="_blank" rel="noopener">episode webpage</a>. </em>