Motivation Vs Discipline: Capability, Pushing Through a Negative Mindset & Valuing Yourself by Creating Good Habits

Today on the show the ladies sit down to talk about all things motivation vs disciple. They talk about how they practice these things in their personal life and how they find the motivation to get to discipline. Olivia talks about how it's easy to have motivation at the beginning of starting something but how it turns into discipline over time. Especially when it comes to living a healthier lifestyle. Lisa talks about adapting new healthy routines into her life like journaling, and spending less time on social media. They both talk about where they find this motivation and how important it is in day to day life! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on INSTAGRAM! We will shake it up with you next Tuesday!