Motivation- Psychology and Your WHY

<p>This juicy episode gets into the psychology behind motivation, and how you can get motivated and STAY motivated to achieve your health and fitness goals! </p> <p><a href='https://www.psychologytoday.com/us/blog/thriving101/201506/weight-loss-motivation-secrets-staying-track-part-1'> <span style='font-weight: 400;'>Click Here</span></a> <span style='font-weight: 400;'>for a 3 part blog from Psychology Today for information from this episode</span></p> <p><span style='font-weight: 400;'>Featured: Amanda Delaney, podcast host <a href='https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873'> Financial FixHer Podcast</a></span></p> <p> </p>