Motivation

<p>One of the hardest things people often find is to get going with things.&nbsp;How do you motivate yourself and how do you keep momentum going?</p><br><p>I have struggled with procrastination myself in the past.</p><br><p>In this episode I look at ways to make motivating yourself easier, the different drivers involved and what makes us tick when it comes to turning contemplation into action.</p><br><p>The science of motivation:&nbsp;<a href="https://www.apa.org/science/about/psa/2018/06/motivation" rel="noopener noreferrer" target="_blank">https://www.apa.org/science/about/psa/2018/06/motivation</a></p><br><p><br></p><p>Daniel Pink on motivation:&nbsp;<a href="https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=en" rel="noopener noreferrer" target="_blank">https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=en</a></p><br><p><br></p><p>How to motivate others with MI techniques <a href="https://motivationalinterviewing.org/understanding-motivational-interviewing" rel="noopener noreferrer" target="_blank">https://motivationalinterviewing.org/understanding-motivational-interviewing</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>