Mothering Oneself Mindfully with School of MOM founder Sarah Harmon

<p>Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert and founder of The School of MOM (Mothering Oneself Mindfully) and Postpartum Wellness Group. She is passionate about supporting moms on their unique wellness journey with a holistic approach to mind and body wellness.</p> <p>In this episode we discuss:</p> <ul> <li>What the practice of Mothering Oneself Mindfully means.</li> <li>The creation of her postpartum wellness group and the need for accessible perinatal mental health resources for mothers.</li> <li>How she helps moms become more aware and more mindful. </li> <li><span style="font-weight: 400;">The programs and services the School of Mom offers.</span></li> <li><span style="font-weight: 400;">The challenges / successes she's encountered as a small business owner. </span></li> </ul> <p>Learn more about Sarah and her resources for moms at: <a href= "http://www.theschoolofmom.com" target="_blank" rel= "noopener">School of Mom</a> and <a href= "http://www.postpartumwellnessgroup.com" target="_blank" rel= "noopener">Postpartum Wellness Group</a> . Download her FREE <a href="https://www.theschoolofmom.com/invisible-birth-bag" target="_blank" rel="noopener">Invisible Birth Bag Checklist</a> . </p> <p>Resources mentioned in this episode:</p> <ul> <li><a href="https://www.goodreads.com/book/show/51205436-unbound" target="_blank" rel="noopener">Unbound: A Woman's Guide to Power</a> by Kasia Urbaniak</li> <li><a href="https://www.nurturebynaps.com/" target="_blank" rel= "noopener">Nurture by NAPS</a> - Newborn & Parenting Support</li> </ul> <p>Connect with me:</p> <p>Instagram: <a href= "https://www.instagram.com/the.motherhood.village1/" target= "_blank" rel= "noopener">https://www.instagram.com/the.motherhood.village1/</a> </p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/nicolegcumberbatch/" target="_blank" rel= "noopener">https://www.linkedin.com/in/nicolegcumberbatch/</a>  Website: <a href="https://www.themotherhoodvillage.com/" target="_blank" rel= "noopene