Morning Wake Up Stretch in Bed

<p>In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep breathing interwoven. This routine will wake your mind and body, relieve stiffness, and encourage a positive mindset. Repeat it often for best results.</p> <p><br></p> <p>Enjoy this episode with visual cues on Youtube: <a href="https://youtu.be/tBHB2voI0JQ" target="_blank" rel="noopener noreferer">https://youtu.be/tBHB2voI0JQ</a></p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97" target="_blank" rel="noopener noreferer">https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" target="_blank" rel="noopener noreferrer">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ" target="_blank" rel="noopener noreferer">Youtube</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" target="_blank" rel="noopener noreferrer">Spotify</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> - <a href="http://www.amazon.com/wakemeuppod