Morning Routines - What to do Instead of Putting Pressure on Yourself

<p>Women come to me saying they have no energy. </p> <p>We have demands on our time, pressures on our capacity, drains on our energy and expectations on our performance. </p> <p>No wonder we feel frantic and overwhelmed when we juggle that much. </p> <p>That's why I don’t do morning routines.</p> <p>But there are things we can do instead.</p> <p>So, join me as we discuss energy, nervous system activation, and how to soften rigid rules into something more manageable. </p> <p> </p> <p>Here are the highlights: (1:42) Managing energy levels in ADHD (5:26) Avoiding burnout for female entrepreneurs (6:57) Flexible self-care options (9:59) Morning routines and self-care </p> <p> Find out more: <a href='http://www.thethomasconnection.co.uk/burn-bright'>www.thethomasconnection.co.uk/burn-bright </a>info@thethomasconnection.co.uk to ask Michaela about Burn Bright.</p> <p> </p>