Morning Routine - Slow Down to Speed Up

<p>This morning, we take some time to slow down to ensure we're putting our time and effort where it matters.</p> <p><br></p> <p>Support WMU Sponsors:</p> <p>Betterhelp. Prioritize your mental health. Enjoy the benefits of therapy with the convenience of doing it online. Get 10% off your first month at <a href="https://betterhelp.com/wakemeup" rel="ugc noopener noreferrer" target="_blank">betterhelp.com/wakemeup</a>.</p> <p><br></p> <p>Enjoying Wake Me Up?</p> <p>Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" rel="ugc noopener noreferrer" target="_blank">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="ugc noopener noreferrer" target="_blank">Spotify</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;- <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="ugc noopener noreferrer" target="_blank">Podchaser</a></p> <p>Say hi or request an episode at <a href="https://www.wakemeuppodcast.com/contact" rel="ugc noopener noreferrer" target="_blank">www.wakemeuppodcast.com/contact</a>.</p> <p>And find the podcast on <a href="https://www.instagram.com/wakemeuppodcast/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@wakemeuppodcast" rel="ugc noopener noreferrer" target="_blank">TikTok</a>.</p> <p>Text me for a daily inspiring message (US &amp; Canada only): +1 (919) 335-7724</p> <p>**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**</p> <p>Have a wonderful da