Morning Motivation - Managing Life's Ups & Downs

<p>This morning, find inspiration and balance through the ups and downs of life.</p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at&nbsp;<a href="https://wakemeup.supercast.com/">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on&nbsp;<a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;-&nbsp;<a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;- <a href="http://www.amazon.com/wakemeuppod" rel="noopener noreferrer" target="_blank">Amazon</a> -&nbsp;<a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="noopener noreferrer" target="_blank">Podchaser</a></p> <p>Say hi or request an episode at&nbsp;<a href="https://www.wakemeuppodcast.com/contact" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/contact</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at&nbsp;<a href="https://www.wakemeuppodcast.com/stretches" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/stretches</a>.</p> <p>And find the podcast on&nbsp;<a href="https://www.instagram.com/wakemeuppodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wakemeuppodcast" rel="noopener noreferrer" target="_blank">TikTok</a>.</p> <p>**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surrounding