Morning Meditation

<p>Coach Gaglione takes us through a short 5 minute meditation you can do to reset your brain and start your day. <br /> <br /> A better start will yield a better finish. If you feel you are a funk or just want to increase your productivity listen to this first thing upon waking to get "your mind right" <br /> <br /> Aim to do this for at least 5 days in a row and see how it impacts your performance ! <br /> <br /> Need some more help with mental training?</p> <p><a href= "https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/"> https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/</a></p> <p>Looking for online programming and coaching?<br /> Click below<br /> <a style="color: #1155cc;" href= "http://www.gaglionestrength.com/gaglione-power/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.gaglionestrength.com/gaglione-power/&source=gmail&ust=1575458283647000&usg=AFQjCNGtxyqthCPeJh9WWYD6-UCXr5MRFw"> http://www.gaglionestrength.<wbr />com/gaglione-power/</a><br /> <br /> Live on Long Island and want to join the team?<br /> Sign up for a trial workout here<br /> <a style="color: #1155cc;" href= "http://www.gaglionestrength.com/programs/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.gaglionestrength.com/programs/&source=gmail&ust=1575458283647000&usg=AFQjCNEQx_NToDoEUG_jYlx46yerL8GR9g"> http://www.gaglionestrength.<wbr />com/programs/</a><br /> <br /> Are you a coach or lifter looking for the science behind our programs and methods?<br /> Check out the Powerlifting Hand Book<br /> <a style="color: #1155cc;" href="http://tinyurl.com/orq62ks" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://tinyurl.com/orq62ks&source=gmail&ust=1575458283647000&usg=AFQjCNHWnLjnwyQw3TCsBTjxJLlpQoI7qA"> http://tinyurl.com/orq62ks</a></p>