
Morning Light Meditation
Eddie Kay
10 min
Knowledge
Description
<p>Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day. </p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a> (https://www.patreon.com/restfulmedicine)
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Episodes
1
Morning Light Meditation
Eddie Kay