More is NOT Better for Progress

<p>We would think that doing more, whether it&apos;s more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that&apos;s stopping progress due to the internal stress response. <br/><br/>On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it comes to calories. <br/><br/><br/><b>Questions, Feedback, or Interested in working with us?<br/>Reach out!<br/><br/>Tarryn Nettles, MS<br/>Tarryn@gtnutritionperformance.org<br/>IG: Tarryn_nettles<br/><br/>Gillis Pellegrin, MS<br/>coachgillis.ted1@gmail.com<br/>IG: Gillis331 </b></p>