Mood Management 101

<p><span style="font-weight: 400;">In this episode, we explore the difference between a mood and an emotion. Have a pen and paper ready because I introduce a simple graph that you can use to map what you’re feeling and share some strategies to help change your moods. <br /> <br /></span> <span style="font-weight: 400;">Find a more empowering interpretation for the mood that you’re in and then identify your ideal mood.</span></p> <p><span style="font-weight: 400;">Reappraisal is more about recategorizing the sensations you’re feeling and what those mean to you—reconceptualizing particular experiences and preparing yourself to act differently.</span></p> <p><span style="font-weight: 400;">Give yourself a deadline to get out of a particular mood.</span></p> <p><span style="font-weight: 400;">Try working on your body to change how you feel physically.</span></p> <p><span style="font-weight: 400;">Get enough sleep, exercise, and healthy food.</span></p> <p><span style="font-weight: 400;">Learning something new stimulates the release of dopamine.</span></p> <p><span style="font-weight: 400;">Go for positive triggers.</span></p> <p><span style="font-weight: 400;">Enjoy nature OR cultivate a sense of awe for everything around you.</span></p> <p><span style="font-weight: 400;">Spend time around pets or people who make you feel good.</span></p> <p><span style="font-weight: 400;">Bond with children and immerse yourself in imaginary worlds.</span></p> <p><span style="font-weight: 400;">Learn to be more grateful.</span></p> <p><span style="font-weight: 400;">Look for anything new.<br /> <br /></span></p> <p><strong>Links/Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://richardbandler.com/"><span style="font-weight: 400;">Dr. Richard Bandler’s website</span></a><br /> <br /></li> </ul> <p><span style="font-weight: 400;">Subscribe to the</span> <a href= "https://owenfitzpatrick.com/changing-minds-podcast/"><span style= "font-weight: 400;">Changing Minds Podcast</span></a><span style= "