Moms, Health is Wealth

<p>&nbsp;On today's episode of the podcast, &nbsp;we are talking with Coach Maggie. &nbsp;Maggie is a mom of a four, a grandmother, and a health and wellness coach. &nbsp;She shares with us the importance of taking care of ourselves mentally and physically. &nbsp;She discusses the effects that foods have on our overall health. &nbsp;Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working. &nbsp;She regained her footing after realizing how her additional weight gain impacted her agility and mood. &nbsp;She also shares with us how a debilitating physical condition fueled her passion for coaching other women into better health and wellness. &nbsp;If you need a boost to get you out of your unhealthy eating rut, tune in! &nbsp;</p> <p>Thanks for listening!</p> <p>Coach Maggie's website: <a href="https://www.legacyhealthcoachingandconsulting.com">www.legacyhealthcoachingandconsulting.com</a></p> <p>Facebook: @coachmaggie</p> <p>PODCAST WEBSITE: <a href="http://www.mahoganymomspodcast.com/">www.mahoganymomspodcast.com</a></p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message